In the Echo Water App, you can set and track goals for:

• H₂ – Total amount of hydrogen consumed
• Water – Total ounces of water consumed
• Flasks – Number of full flasks consumed

How to Set a Goal

1. Tap on “Goals” in the bottom navigation bar.
2. Under each section (H₂, Water, Flasks), tap “Create a Goal”.
3. Enter your personal goal.
4. Tap “Create Goal” to save.

Your daily goal will now be updated in the app!

Week 1 Training

• When you first start, you may see a “Week 1” training program.
• This program encourages you to drink at least one flask per day and provides educational tips along the way.
• You can check your progress daily, even if you miss a day—you’ll simply pick up where you left off.

Editing/Deleting Goals

1. Tap on “Goals” in the bottom navigation bar.
2. within each goal setting section (H₂, Water, Flasks), click the three dots
3. You can "edit goal" or "delete goal"