Protocols are a great way to set reminders for hydration and wellness routines. The app includes pre-created protocols that you can activate, customize, or create on your own.

Pre-Created Protocols Available:

• 5-Day Morning Fitness Routine
• 5-Day Afternoon Fitness Routine
• Hydrogen Warrior Health Routine

Each protocol provides a structured routine, educational insights, and the flexibility to customize it to your needs.

Activating a Protocol

When you activate a protocol:
✅ You will start receiving reminders based on the routine.
✅ You will be given the option to update your hydration goals based on scientific findings.

• If you want to keep your original goals, select “No, Keep My Goals” after activation.

Customizing a Protocol

You can modify the days, times, and name of any pre-created protocol to fit your schedule.

Customizing the Days

1. Tap on a day to activate or deactivate it.
   • Active days will appear blue.
   • Inactive days will be greyed out.
2. If you want to apply the same schedule to all days, make sure:
   • You are on the day you just changed before clicking the “Apply to All” button.
   • Clicking this button will update all other days to match your new time.
   • Note: This will also update inactive days, so you may need to turn off reminders for your rest days.

Customizing the Time

• Tap on the event to adjust the reminder time.

Creating Your Own Custom Protocol

Want to set up a personalized routine? Follow these steps:

1. Tap “Create Custom Protocol”.
2. Tap and hold on the time slot where you want to add a reminder.
3. Set up your preferred schedule, reminders, and name for your protocol.