Does hydrogen water “restructure” water?

No—it doesn’t, and that’s actually a good thing. The idea of “restructured” or “clustered” water is a common marketing myth not backed by credible scientific evidence. Water molecules naturally bond and unbond in clusters constantly, and there's no proven way to permanently "restructure" water in a meaningful or beneficial way.

What does matter is the presence of dissolved molecular hydrogen gas (H₂) in the water. This is where the real benefits come in. Molecular hydrogen acts as a selective antioxidant, targeting only the harmful free radicals in the body without disrupting beneficial ones. It also functions as a cellular messenger, helping to regulate inflammation and support the body’s natural systems.

Studies have shown that hydrogen-rich water may support:

• Increased energy levels

• Mental clarity and focus

• Improved physical recovery

• Reduced oxidative stress

So while "restructured water" may sound appealing, the science supports hydrogen—not pseudoscience—as the beneficial component in hydrogen water.