Is it safe to drink softened water?

It is 100% safe to drink water that has gone through a water softener. 

Here's what to consider:

✅ What's removed:
A water softener removes hardness minerals like calcium and magnesium and replaces them with sodium or potassium ions through a process called ion exchange.

⚠️ Sodium content:
The amount of sodium added is typically very low—often less than what you'd find in a slice of bread. However, if you are on a low-sodium diet or have specific health conditions, you may prefer to use a separate filtration line for drinking water or install a reverse osmosis (RO) system to remove the added sodium.

Read more: Does Adding Salt to a Water Softener Increase Sodium in the Water?