App | Hydrogen & Water Goals

This is part of the Home page of your Echo Water App where you track your water and Hydrogen water intake.

Flasks per Day: 

• This is your daily goal for hydrogen water consumption. 
• For most people, drinking three flasks a day is a way to maximize the benefits of hydrogen water. 
  • Want to learn more? 🔗Here is a simple guide of how much hydrogen water your should drink
• Water from your Echo Flask contains hydrogen enriched water to help you reach optimal molecular hydrogen intake

Molecular Hydrogen (H2)

• This is the amount of dissolved molecular hydrogen (H2) you've consumed today
• Molecular hydrogen is a powerful antioxidant that may support cellular health, reduce oxidative stress, and promote overall wellness

Water (H20)

• This is your total water intake today, including hydrogen water generated in your flask and regular water you log manually 
  • You can log manually by using the "log water" feature at the bottom of the bottom menu of the app.
  • 🔗How to Log Water Manually
• Staying hydrated supports every system in your body
• Daily goal: 72 oz

Current Streak: The number of days you’ve successfully drank from your Flask in a row without missing a day.

Common FAQS and Solutions

How can I set or edit my goals?

You can do this under your profile settings 🔗Account Setup & Profile Settings

What if my app is not tracking accurately?

Follow the steps on how to report app related issues here 🔗Firmware and App Troubleshooting